
60 mouthwatering recipes to help you stay on course with your fitness goals. Nutritional information and preparation instructions provided.
Learn how to train the bench press from one of the top 242lb bench pressers in history. 720lb bencher Power B shows you how to put it all together to achieve a massive bench.
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Training Manual!
Power B once again shares his secrets to phenomenal strength. Through humor and insane training methods, B reveals how he has achieved his success.